Masturbation Guide & Worksheets

Cost: $20

“Masturbation is THE SAFEST expression of someone’s biological sexual drive. You don’t need a partner or anyone else’s consent to do it, you can’t contract a sexually transmitted infection or get pregnant, and you don’t have to worry about someone else’s age, relationship status, or other entanglements.

Self-pleasuring is generally safe, enjoyable, and easily accessible! And for someone who may have limited other options, we need to support them with it if that’s what they want.”
— -Shanya Luther, M.Div

Description:

This guide is designed to be used by someone for their own education. However, it can also be used by members of a support team to help someone with issues and behaviors related to masturbation.

Masturbation is a healthy and normal activity. Sexual drive is a basic human need, and masturbation is the safest way to meet that need. This guide includes information on masturbation, including: 

  • what things you might want or need to think about before you masturbate (including values and beliefs), 

  • tips for learning about your own preferences, 

  • and potential health, safety, and legal concerns to be mindful of

This tool is more than 30 pages and includes:

  1. Definitions of key terms

  2. Discussion of different opinions and values regarding masturbation

  3. Guidelines for talking/asking about masturbation

  4. Four extensive worksheets, each with reflection questions:

    1. Worksheet #1: Creating a Masturbation Kit

    2. Worksheet #2: Health and Hygiene

    3. Worksheet #3: Privacy

    4. Worksheet #4: Instructions